Eat or cooked to eat, how to eat these fruits and vegetables best – Sichuan Channel – People’s netwo 姉summer

Eat or cooked to eat, how to eat these fruits and vegetables best? Sichuan Channel – original title: raw or cooked to eat, how to eat these fruits and vegetables best? Went to the fresh lotus root season, people love to eat raw, crisp taste, some people love to eat cooked delicious…… In fact, more than a lot of fresh lotus root, Vegetable & Fruit are cooked for, in addition to the taste will be different, there will be differences in nutrition and efficacy. Suitable for raw vegetables eaten cooked lotus: heat, spleen autumn weather is dry, eat lotus root is very suitable. The lotus root is rich in nutrition, rich in protein, vitamin C, vitamin B, calcium, phosphorus, iron, dietary fiber. TCM: lotus, crude heat Sheng Jin, cooling blood to stop bleeding; familiar with the spleen and stomach, Yixuesheng muscle. That is to say, eat it raw, lotus can Qingrejiedu, relieve body hot temper, blood heat symptoms etc.. After cooked, lotus by cold temperature, can help jianpikaiwei. Like the spleen and stomach, easy to diarrhea life easily hurt the stomach to eat lotus root, so this population is more suitable for cooked food. White radish: raw promoting digestion, eat cooked – white radish is a kind of food price high, Compendium of Materia Medica called "the best vegetables", but also has the reputation of "soil ginseng" in the folk. Whether it is raw or raw Daozhi drinking, can promote gastric secretion, improve digestion, also has anti-inflammatory effect; cooked to Qi Qi, appetizers and spleen. However, it should be noted that, in the choice of ingredients and processing process to remember strict requirements Oh, so as not to accidentally eat bad belly. Eat is more than wash directly after eat, you can also choose salad, or direct juice drink. In addition to eat vegetables, eat cooked fruits to talk again. Suitable for cooked vegetables raw pear: clear fire, eat cooked pear Runfei, "mince the cases" of the name, containing 85% water, rich in trace elements, vitamins and calcium, phosphorus, iron, iodine, dry autumn air, less water, if can insist on eating a certain amount of pears every day, can alleviate the autumn dry, nourishing lung. If eaten, vitamin C and some trace elements are not easy to lose; cooked after vitamin C content will lose, but easier to chew and absorption, and cold pear will also be reduced, to the dry Runfei effect is better. When stewed pears is not recommended to peel to the core. Apple: raw cooked Apple antidiarrheal appetizer, known as the "Almighty" fruit, rich in trace elements of potassium, iron, zinc, vitamin A, vitamin B, vitamin C etc.. Eating apples can fully absorb nutrients in apple, help gastrointestinal conditioning, reducing blood fat, improve immunity; studies have found that apple after heating, the content of polyphenols, natural antioxidants content will increase substantially, polyphenols can lowering blood glucose and lipid levels, anti-inflammatory sterilization etc.. Tannic acid and apple pectin, after cooked with the convergence effect, can reduce the moisture in the stool, and diarrhea. Orange: eat warm stomach, eat cooked cough oranges are rich in vitamin C, carotene, citric acid, with thirst, Qi and phlegm, invigorating stomach effect. Add the right amount of oranges every day, you can make相关的主题文章:

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